Fitness Testing

Why Fitness Test?

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We believe that knowledge is power. With more information about you, we can tailor your training and nutrition plans to be suit your body and genetic. 

Blood Testing

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We recommend regular blood testing to check basic morphology, organ function and hormones.  Blood testing can often solve many problems related to weight loss or other issues

Biomechanics Screening & Postural Assessment

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We feel it is important to understand how your body works, we recommend seeing our team Sports Therapist, Lisa Marie Graham for a biomechanics screening and postural assessment.  We can also assess for pre disposition to injury and muscle weakness and imbalances.

DNA Testing

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Our certified DNA expert Natasha Arkley offers DNA testing via DNAfit.  Natasha is a qualified Personal Trainer, DNAFit Professional and holds a Bsc in Genetics. Fitness DNA testing can give us an indication of the way your body works including how you metabolise carbohydrates, fats and proteins; so we can better tailor your diet,  and what type of training gets a better response.