Membership types

All Memberships include :

- Online Training - new plan every 4 weeks with  a new training schedule daily

- Flexi Nutrition plan with option to macro track

- Members only website 

- Supplementation recommendations 

- Amends to training plan when necessary

- Access to a wide variety of discounts on supplements, photographer fees

- Access to instructional videos so you know how to do exercises

- Closed Facebook group for team members to support each other and share progress. We also have a support group for members with eating disorders or relationships with food and a Food & recipe page to sharing ideas with each other. 





This package is for people who want the gold standard of competition prep with fully comprehensive support and check in systems. 

Weekly Photo check in 

Daily check in during final week 

1 x 15 mins FaceTime per week 

1 posing Video critique per week 

Team training group posing (monthly ) 

Personal consultation per month (usually at team training) 

Unlimited what’s app support 

Closed fb group

Email support via helpdesk email 

Members website 

Final week prep 

Check in night before show (ifbb UK only )

Coach will be at show (ifbb UK only ) 


2 months (8 weeks) paid up front £400 

£200 per month. Direct debit thereafter 



This package is for coaching for those who want to be the best they can be 

Weekly check in via kik 

Team training group posing (monthly ) 

1 FaceTime per month (from 12 weeks out)

1 posing Video critique per week (from 12 weeks out)

Final week prep


£230  for 8 weeks. Paid in advance.  £80 per month thereafter .. 


This package is to help you improve your competition look in between shows. We focus on putting the foundations in before we lean down , reverse diet if just competed and help you bring the best package possible to the next show 

Allocated SGF competition coach 

Every other week check 

Closed fb group

Email support via helpdesk 

Members website 

Payment-  £200  8 weeks upfront ,  £70 per month thereafter 


Every other week check in

Closed fb group

Email support via helpdesk 

Members website 

Payment - £250 for 12 weeks paid in advance