Learn to pose with Showgirl Fitness

Presentation is one of the most important aspects of presenting yourself on stage.

Showgirl Fitness has been preparing competitors for stage since 2012, we have coached for all federations actoss UK, Europe and Worldwide.  It is really important to understand the differences in posing for your federation so you can let the judges see what they expect to see.

We run team posing (team training) for the competition team both in a studio (no running due to COVID and online via Zoom). This is included in the standard competition level & above. 

We cover

Comparison rounds (quarter or half turns)

Individual round (i walk, t walks)

Walks on off stage (front side back walks)

Advice on types of posing

Advice on what shows you would suit

Advice on suits, shoes etc

Book Posing

Michelle, IFBB Pro Bikini Olympian & founder of SGF offers posing in Basingstoke & online via Zoom. Prices are £75 per hour in person or £50 per hour via Zoom.  If you would like to book Michelle for please send an email to, you can also pay for posing by clicking the link below. 

We also have other posing coaches across the UK, please email for availability